Complete Multivitamin + Hot Flash Support
Image Alt: Centrum Menopause Support, complete multivitamin with hot flash and bone health support; pink bottle with light peach cap, white label featuring silhouette of a woman’s head and large Centrum rainbow logo.
WhatToTrustTM Score
12345678910
Centrum
Last updated: Jan 14, 2026
When you reach menopause, you may not feel like yourself, which limits your ability to be present for what matters most in life. Centrum Complete Multivitamin + Hot Flash Support offers the nutrients you need for whole body support, while helping to relieve hot flashes, a disruptive symptom of menopause.*
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Ingredients*
We only evaluate bioactive ingredients—the ones that truly contribute to a product's performance. Below is a list of bioactive ingredients found in this product.
For each ingredient, the quantity in parentheses indicates the amount per serving.
Vitamin A is a fat-soluble nutrient essential for vision, growth, immune function, and overall health.
Vitamin C is a water-soluble vitamin and powerful antioxidant, essential for the growth, development, and repair of all body tissues.
Vitamin D3 is a form of vitamin D that the body produces in response to sun exposure, essential for bone health and immune system function.
Vitamin E is a fat-soluble nutrient essential for immune function and skin health.
Vitamin K is a group of fat-soluble vitamins that are included in dietary supplements to support bone health, blood clotting, and overall health, as they are essential for producing proteins involved in these processes.
Thiamin is a water-soluble vitamin B1 essential for carbohydrate metabolism and nerve function.
Vitamin B2 or Riboflavin is for essential for growth and the production of red blood cells.
Niacin is a water-soluble vitamin, also known as Vitamin B3, essential for the healthy functioning of the body and skin.
Vitamin B6 is a water-soluble nutrient essential for brain development, function, and promoting the body's metabolism.
Folate is a type of B vitamin that is key for cell growth and metabolism, often found in leafy green vegetables, beans, peas, and fortified foods.
Vitamin B12 is a water-soluble vitamin essential for brain function and the production of red blood cells in the body.
Biotin is a water-soluble vitamin, also known as vitamin B7, that plays a vital role in energy production and the health of hair, skin, and nails.
Pantothenic Acid is a water-soluble vitamin (Vitamin B5) essential for human growth, development, and metabolism.
Calcium is a mineral essential for bone health and various bodily functions, often consumed through dairy products, fish, and leafy greens.
Iodide is the ionized form of iodine, an essential trace mineral crucial for the synthesis of thyroid hormones. It's included in dietary supplements to support healthy thyroid function, which in turn regulates metabolism, growth, and overall development.
Magnesium is a crucial mineral in the body that supports muscle and nerve function, immune system health, and bone strength.
Zinc is a mineral essential for immune function and wound healing, often used as a supplement or found naturally in foods like meat and shellfish.
Copper is a red-brown metal that's an essential trace nutrient for all living organisms, often added to dietary supplements.
Manganese is a mineral essential for proper brain function and for bone health, often found in foods such as nuts, legumes, seeds, and whole grains.
geniVida® is a high-purity, non-soy, synthetic form of genistein, a clinically studied phytoestrogen known for supporting women's health—particularly in reducing menopausal hot flashes and maintaining bone mineral density. This branded branded ingredient is owned by DSM Nutritional Products.
*These product and ingredient description statements have not been evaluated by the Food and Drug Administration (FDA). This product or its ingredients are not intended to diagnose, treat, cure or prevent any disease.
Product description and ingredient list are obtained from the product's brand/company website. Ingredient description is provided by our expert.
WhatToTrustTM scores are based on ingredient quality tests as well as pre-clinical and clinical testing to ensure that a product is scientifically developed and manufactured.
Breakdown of WhatToTrustTM Score for this product
WhatToTrustTM Science Score
5/10
Ingredient Quality Testing (Batch-to-Batch Testing)
Identity and Potency Testing
yes
Purity/Contaminant Testing
yes
Ingredient Validation Testing
Ingredient Validation Pre-clinical Testing (non-Canomiks test)
yes - (Product website does not mention pre-clinical testing, but some similar ingredients have been tested.)
CanTrust by Canomiks® Ingredient Validation Pre-clinical Testing and Certification
no
Ingredient Clinical Trial/Testing
yes - (Product website does not mention clinical trial for all ingredients, but similar ingredients 've been clinically tested.)
Borrowed Science
no
Product Validation Testing
Product Validation Pre-clinical Testing (non-Canomiks test)
no
CanTrust by Canomiks® Product Validation Pre-clinical Testing and Certification
no
Product Clinical Trial/Testing
no
Borrowed Science
no
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WhatToTrustTM Score
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