Children’s HealthGeneral Wellness
Essential for teens - Multivitamin for her
Ritual
Last updated: Nov 21, 2025
The minty multivitamin for teen girls 13-17 designed to help fill nutrient gaps in their diets with Omega-3 DHA and chelated Iron.*
Ingredients*
We only evaluate bioactive ingredients—the ones that truly contribute to a product's performance. Below is a list of bioactive ingredients found in this product.
For each ingredient, the quantity in parentheses indicates the amount per serving.
Vitamin A is a fat-soluble nutrient essential for vision, growth, immune function, and overall health.
Vitamin D is a fat-soluble nutrient essential for the body's absorption of calcium and phosphate, playing a key role in bone health and immune system function.
Vitamin E is a fat-soluble nutrient essential for immune function and skin health.
Folate is a type of B vitamin that is key for cell growth and metabolism, often found in leafy green vegetables, beans, peas, and fortified foods.
Vitamin B12 is a water-soluble vitamin essential for brain function and the production of red blood cells in the body.
Iron is a mineral necessary for the production of hemoglobin, a protein that transfers oxygen from the lungs to the tissues.
Magnesium is a crucial mineral in the body that supports muscle and nerve function, immune system health, and bone strength.
Zinc is a mineral essential for immune function and wound healing, often used as a supplement or found naturally in foods like meat and shellfish.
Omega-3 Docosahexaenoic Acid is an essential fatty acid primarily found in fish oil, important for brain and eye health.
Vitamin K2 is a nutrient important for blood clotting and bone health, primarily found in fermented foods and animal products.
*These product and ingredient description statements have not been evaluated by the Food and Drug Administration (FDA). This product or its ingredients are not intended to diagnose, treat, cure or prevent any disease.
Product description and ingredient list are obtained from the product's brand/company website. Ingredient description is provided by our expert.
WhatToTrustTM Score
UNCOVER WhatToTrustTM SCORES AND SEARCH PRODUCTS BY CATEGORY.Search products
