Vitamin A is a fat-soluble nutrient essential for vision, growth, immune function, and overall health.

Vitamin C is a water-soluble vitamin and powerful antioxidant, essential for the growth, development, and repair of all body tissues.

Vitamin D is a fat-soluble nutrient essential for the body's absorption of calcium and phosphate, playing a key role in bone health and immune system function.

Vitamin E is a fat-soluble nutrient essential for immune function and skin health.

Vitamin K is a group of fat-soluble vitamins that are included in dietary supplements to support bone health, blood clotting, and overall health, as they are essential for producing proteins involved in these processes.

Thiamin is a water-soluble vitamin B1 essential for carbohydrate metabolism and nerve function.

Riboflavin or Vitamin B2 is for essential for growth and the production of red blood cells.

Niacin is a water-soluble vitamin, also known as Vitamin B3, essential for the healthy functioning of the body and skin.

Vitamin B6 is a water-soluble nutrient essential for brain development, function, and promoting the body's metabolism.

Folate is a type of B vitamin that is key for cell growth and metabolism, often found in leafy green vegetables, beans, peas, and fortified foods.

Vitamin B12 is a water-soluble vitamin essential for brain function and the production of red blood cells in the body.

Biotin is a water-soluble vitamin, also known as vitamin B7, that plays a vital role in energy production and the health of hair, skin, and nails.

Iodine is a trace element that's essential for the production of thyroid hormones and important for optimal cognitive and metabolic function.

Zinc is a mineral essential for immune function and wound healing, often used as a supplement or found naturally in foods like meat and shellfish.

Selenium is a trace mineral essential to the body for maintaining metabolism, thyroid function, and protecting the body from damage caused by oxidative stress.

Chromium is a mineral essential for human health, important for blood sugar regulation, metabolism, and insulin sensitivity.

Sodium is a mineral essential for maintaining fluid balance and nerve function in the human body.

Teen Girl Plus Multi & Omegas Algal oil is a plant-based source of omega-3 fatty acids, typically containing DHA (docosahexaenoic acid), and sometimes EPA (eicosapentaenoic acid), derived from marine algae. It’s often used as a vegan alternative to fish oil. It contains. These essential fats are known for supporting heart, brain, and joint health. This product contains total omega-3 fatty acids (85 mg): DHA (45 mg), and EPA (23 mg).

Lutein is a type of carotenoid vitamin known for promoting eye health, often found in leafy greens and egg yolks.

Zeaxanthin is a type of carotenoid, a pigment found in certain vegetables and fruits, and it's often included in eye health supplements because it acts as an antioxidant and may help protect the eyes from damage.

Inositol is a carbohydrate that plays a role in cell structure and signaling, and it's being studied for potential benefits in mood regulation, metabolic health, and hormone balance.