Her Life Stages PMS & Menstrual
Image Alt: Solaray Her Life Stages PMS & Menstrual, supplement for menstrual comfort, energy, and mood; white bottle with navy blue base and pink highlight band, line-drawn flower illustration, rainbow brand stripe.
WhatToTrustTM Score
12345678910
Solaray
Last updated: Nov 20, 2025
A blend of powerful ingredients that support a healthy cycle, menstrual discomfort, and help ease breast tenderness, plus mood and energy†* Features thiamin for menstrual discomfort and PMS support, and iodine for thyroid support* With Chromax® chromium to support healthy glucose metabolism, green tea extract for energy, and affron® saffron for mood and sleep support* Includes chasteberry to support breast tenderness during PMS + a trace mineral complex to promote overall wellness—no hormones or soy* Doctor-formulated using scientifically backed ingredients for a monthly solution you can rely on* Take daily during PMS and menstruation, for at least 7-12 days; continued use is recommended*
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Ingredients*
We only evaluate bioactive ingredients—the ones that truly contribute to a product's performance. Below is a list of bioactive ingredients found in this product.
For each ingredient, the quantity in parentheses indicates the amount per serving.
Thiamin is a water-soluble vitamin B1 essential for carbohydrate metabolism and nerve function.
Iodine is a trace element that's essential for the production of thyroid hormones and important for optimal cognitive and metabolic function.
Chromax® is a highly bioavailable and clinically studied form of chromium picolinate. Research suggests it is involved in metabolic processes, including glucose and carbohydrate metabolism, insulin function, and appetite regulation. The branded ingredient is owned by Nutrition21.
Cramp bark is an herbal extract from the bark of the Viburnum opulus tree. It's used in supplements to help relieve muscle spasms and menstrual cramps.
Ginger Root is the underground stem (rhizome) of the ginger plant, commonly used as a spice and in traditional medicine for its anti-inflammatory and digestive benefits.
Green Tea is a type of tea that is made from Camellia sinensis leaves and buds, known for its high antioxidants and beneficial health properties.
affron® is a standardized saffron extract known for its potential benefits in improving mood, reducing stress, and enhancing sleep quality. This branded ingredient is owned by Pharmactive Biotech Products, S.L.U..
Chasteberry is a small brown berry from the chaste tree, traditionally used for medicinal purposes, particularly women's health issues.
Trace Mineral Complex is a blend of essential minerals like zinc, selenium, and copper needed in small amounts for key bodily functions. It's used in supplements to support metabolism, immunity, and overall health.
*These product and ingredient description statements have not been evaluated by the Food and Drug Administration (FDA). This product or its ingredients are not intended to diagnose, treat, cure or prevent any disease.
Product description and ingredient list are obtained from the product's brand/company website. Ingredient description is provided by our expert.
WhatToTrustTM scores are based on ingredient quality tests as well as pre-clinical and clinical testing to ensure that a product is scientifically developed and manufactured.
Breakdown of WhatToTrustTM Score for this product
WhatToTrustTM Science Score
3/10
Ingredient Quality Testing (Batch-to-Batch Testing)
Identity and Potency Testing
yes
Purity/Contaminant Testing
yes
Ingredient Validation Testing
Ingredient Validation Pre-clinical Testing (non-Canomiks test)
yes - (Partial. Product website does not mention clinical trial, but some similar ingredients have been tested.)
CanTrust by Canomiks® Ingredient Validation Pre-clinical Testing and Certification
no
Ingredient Clinical Trial/Testing
yes - (Partial. Product website does not mention clinical trial, but some similar ingredients have been clinically tested.)
Borrowed Science
no
Product Validation Testing
Product Validation Pre-clinical Testing (non-Canomiks test)
no
CanTrust by Canomiks® Product Validation Pre-clinical Testing and Certification
no
Product Clinical Trial/Testing
no
Borrowed Science
no
WhatToTrustTM ScoreHow we calculate WhatToTrustTM Score.
WhatToTrustTM Score
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