Choosing the right supplements for yourself or your family can be overwhelming, with more than 100,000 options on the U.S. market. As more Americans seek supplements for overall wellness, navigating marketing hype, influencer endorsements, flashy ads, and social media trends can be challenging. The key to making informed decisions is to understand what you're taking and why, and to have a direct, informed conversation with your healthcare provider. It’s also important to remember that everyone’s needs are different, and while influencers or websites may promote supplement ‘stacks,’ what works for them may not be safe or effective for you.

Biohacking is one of the latest buzzwords in health and wellness—and it's easy to see why. From social media influencers to podcasts, everyone seems to be talking about new ways to boost energy and feel better. The term sounds high-tech, but the reality is much simpler.