Blog Home – My WordPress Site | WhatToTrust™ | WhatToTrust™

All Resources >

Blogs

How to Talk to Your Healthcare Provider About Supplements

Choosing the right supplements can be overwhelming with so many options available, and what works for others may not be safe or effective for you. It’s important to understand what you’re taking and discuss any supplements with your healthcare provider to ensure they meet your individual needs.

Read Article »

Explore Products

Uncover WhatToTrust™ Scores. Search product by categories

Search Products

Dietary Supplements

What is Green Tea?

Green tea comes from the Camellia sinensis plant and has been consumed for centuries for its refreshing taste and potential health benefits.

March 4, 2026

Science and Research

What are Adaptogens?

Adaptogens are natural herbs, plants, and mushrooms that help the body maintain balance and adapt to stress. They may support resilience, regulate metabolism, and enhance mental and physical performance.

March 4, 2026

Science and Research

Vitex contains bioactive compounds with antibacterial, anti-inflammatory, antifungal, antioxidant, and anticancer properties. It is commonly used to support hormonal balance and help regulate menstrual cycles.

March 4, 2026

Science and Research

What is Cranberry? – Lohith Suggestions

Cranberries are a tiny, circular, scarlet fruit known for their distinct bitter and sour flavor.

March 3, 2026

Science and Research

What is Ashwagandha?

Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine .

February 26, 2026

Science and Research

What is Cranberry?

Cranberries are antioxidant-rich North American fruits often called a superfood. They may support urinary tract health, cardiovascular function, and have anti-inflammatory properties.

February 26, 2026

Science and Research

What is Echinacea?

Echinacea, commonly known as purple coneflower, has been used for centuries as a natural remedy to support the immune system. Its roots, leaves, and flowers contain compounds that may help boost immunity, reduce inflammation, and provide antioxidant benefits.

February 25, 2026

Science and Research

What is Chamomile?

Chamomile, also known as German or wild chamomile, is a herb celebrated for its calming and soothing effects. Its compounds may help promote relaxation, improve sleep, reduce mild anxiety, and support digestive health.

February 24, 2026

Science and Research

What is Turmeric?

Turmeric is a spice known for its warm, bitter flavor and vibrant color. Its active compound, curcumin, may help reduce inflammation and is commonly used to support joint health and relieve pain.

February 24, 2026

Dietary Supplements, Science and Research

Understanding “Scientifically Proven” vs. “Clinically Proven”

Many dietary supplements, functional beverages, and vitamins boast “scientifically proven” or “clinically proven” claims, but what do these terms really mean for health-conscious consumers?

February 23, 2026

Science and Research

What is Hawthorn?

Hawthorn is a plant long used in traditional medicine to support heart health and improve digestion. It contains natural compounds that may offer antioxidant, anti-inflammatory, and overall wellness benefits.

February 23, 2026

Science and Research

What is Elderberry?

Elderberry is packed with natural compounds that may support overall health. Its known for its antioxidant properties and may help boost immunity, reduce inflammation, and support heart and digestive health.

February 23, 2026